Monthly Archives: March 2014

The Three Minute Breathing Space- a “simple” pactice in Observation

Here Follows a simple (but not so easy) exercise proposed by Jon Kabat Zinn. At the beginning, practice it for three minutes at set times, three times a day, then you can extend the duration of the practice on 5, 10, … Continue reading

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Pondering about Daily Inner Practice

Perhaps, not all people will have the possibility to  know and experience their own inner space. Most are satisfied to ‘live’ from day to day, accepting the fact that their inner field is colored by many kinds of external influences. … Continue reading

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