Tag Archives: Exercises

Three exercises from “The Book of Little Things” plus an extra exercise from the Gurdjieff teaching in Audio Format


A year has passed since I wrote “The Book of Little Things”, and I can say that, since it had been released, it met with success. However, no one work is perfect, and many readers had confided in me of … Continue reading

Posted in Exercises | Tagged , , , , , , , , , , | Leave a comment

Mindfulness 2.0: Make your Meditation Become a Practice for Everyday Life


I would like to share with my brothers and sisters, a newly-created online course called “Mindfulness 2.0”. As a natural progression from the Sarmoung Blog page where information is shared, I will interact with people directly on the online course … Continue reading

Posted in Awareness | Tagged , , , , , , , , , , , , | Leave a comment

My New Book: “The Meaning and Practice of Action”


Finally, a short but solid collection of posts regarding the meaning of action, that, with a little “goodwill”, can be translated into practical reality by every one of you: “The Meaning and Practice of Action”, the “thorn in the side” … Continue reading

Posted in Awareness, Suggested Readings | Tagged , , , , , , , , , , | Leave a comment

The Three Minute Breathing Space- a “simple” pactice in Observation


Here Follows a simple (but not so easy) exercise proposed by Jon Kabat Zinn. At the beginning, practice it for three minutes at set times, three times a day, then you can extend the duration of the practice on 5, 10, … Continue reading

Posted in Exercises | Tagged , , , , , , , , | Leave a comment

Limitless- Appreciating the Experiences


Every one of us is a limitless potentiality. In every moment of our existence, every one of us has limitless possibilities for action, movement, and experience in the mental, emotional and physical field. There is no limit to what we … Continue reading

Posted in Awareness | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

The Practice of Yoga Nidra doesn’t imply the loss of will. Indeed!


What this author has written, is often resisted by some, when the practice of Yoga Nidra is proposed.  A resistance – meaning that there is a sort of fear to “let oneself go” completely, as if one may lose the … Continue reading

Posted in Awareness | Tagged , , , , , , , , , , , , , , , | Leave a comment

The Hideaway of our Fears


Is there anything more paralyzing and more difficult to acknowledge, than our fears? We have specialized ourselves to hide our fears in such a way that, in order not to recognize them and admit their existence, we are able to … Continue reading

Posted in Awareness | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

A Booktrailer for “The Book of Little Things”


Enjoy!

Posted in The Book of Little things, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

The Awakening of an Understanding


There are times in our lives when we lose particularly special moments of which some of them could really change, in a radical way, the whole course of our lives, allowing us to experience new, unexpected possibilities. Possibilities that usually … Continue reading

Posted in The Book of Little things | Tagged , , , , , , , , , , , , , , , , | Leave a comment

The Digital Version of “The Book of Little Things” is online


“We live in an age of deep shifts, where a connection with our Intimate Self, our Essence, our Being, seems to be increasingly difficult to attain. “The Book of Little Things”, suggests that there is a path that leads to … Continue reading

Posted in The Book of Little things, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment