Tag Archives: Roles

Super Efforts and Self Development


The concept of effort is misinterpreted in the modern society, but is also important to understand if we want to success in the development of our hidden possibilities.  Even if many persons claim that they make incredible sacrifices in their … Continue reading

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Becoming some other (an Exercise)


Even if this practice seems foregone, it is very useful to understand how to see the things from an other point of view. Also, it is useful to achieve better and compassionate “connection” the other persons. Try it! Think of … Continue reading

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Noticing our Self-Punishing Thoughts


A good and simple practice to acknowledge the moments when self punishing thoughts arise in our mind Spend a day practicing awareness of your tendency to engage in self critical, negative thinking. Label each instance you notice and number them … Continue reading

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Acknowledge Your Many Roles


Get out pen and paper. Sit quietly for a few minutes, breathing gently. Start to think of the many roles and aspects of your life. List all the roles that you play. Of course, you may think first of your … Continue reading

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