Tag Archives: Stress

Noticing our Self-Punishing Thoughts


A good and simple practice to acknowledge the moments when self punishing thoughts arise in our mind Spend a day practicing awareness of your tendency to engage in self critical, negative thinking. Label each instance you notice and number them … Continue reading

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Jiddu Krishnamurti on Truth


Question: There is a prevalent assumption these days that everything is relative, a matter of personal opinion, that there is no such thing as truth or fact independent of personal perception. What is an intelligent response to this belief? Jiddu … Continue reading

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Five Simple Self Awareness Exercises


Spend 3 minutes at various times during the day becoming acutely aware of every physical movement you make and noticing what happens as you do. This morning I did this in the kitchen while making breakfast. Every time I picked … Continue reading

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