Tag Archives: Self awareness

“It Is What It Is As It Is”


The quality, the intensity and the depth of our existence depends on the interpretation we give to reality; indeed, every one of us keeps with himself and in himself his own convictions during the course of his whole existence. Seen … Continue reading

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You, Yourself are the Eye of the Storm


Natural awareness means simply living in the Now without any expedient. Simply being in the moment. Neither before, nor after. Only when we are in the moment can we focus our attention and our mind with intention, like a laser. … Continue reading

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Mindfulness 2.0: Make your Meditation Become a Practice for Everyday Life


I would like to share with my brothers and sisters, a newly-created online course called “Mindfulness 2.0”. As a natural progression from the Sarmoung Blog page where information is shared, I will interact with people directly on the online course … Continue reading

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My New Book: “The Meaning and Practice of Action”


Finally, a short but solid collection of posts regarding the meaning of action, that, with a little “goodwill”, can be translated into practical reality by every one of you: “The Meaning and Practice of Action”, the “thorn in the side” … Continue reading

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The Three Minute Breathing Space- a “simple” pactice in Observation


Here Follows a simple (but not so easy) exercise proposed by Jon Kabat Zinn. At the beginning, practice it for three minutes at set times, three times a day, then you can extend the duration of the practice on 5, 10, … Continue reading

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Limitless- Appreciating the Experiences


Every one of us is a limitless potentiality. In every moment of our existence, every one of us has limitless possibilities for action, movement, and experience in the mental, emotional and physical field. There is no limit to what we … Continue reading

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Self-Observation and Determination (an Experience)


During a difficult period when I was experiencing the nth failures in some practices of self-observation, my mentor addressed me with these words: “Determination is built in action. Before that, we can speak only about feeling.” It was a period … Continue reading

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Self-Observation and Compassion


The practice of Self-Observation such as all the other related activities in a Spiritual Path, should be always considered as means, not goals. Self -Observation is not the goal but the mean through which to obtain the answer to the … Continue reading

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The Hideaway of our Fears


Is there anything more paralyzing and more difficult to acknowledge, than our fears? We have specialized ourselves to hide our fears in such a way that, in order not to recognize them and admit their existence, we are able to … Continue reading

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Right Action: The “Triads”#3: “Intuition” and “Non- Intellectualization”


Intuition We’ve already mentioned some types of Triads. There’s another one that can be shown because it is deeply related to a work on ourselves. Invention, discovery and intuition. Particularly, intuition is fundamental in this Triad, because it is a … Continue reading

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