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Tag Archives: Self awareness
Returning Home
The practice allow us to “return home”, namely to tune in with something gentle and stable in ourselves. It allows us to experience a space inside of us, a space in which we literally feel good.Often when we begin with … Continue reading
Posted in Awareness
Tagged Awareness, Buddhism, Consciousness, Gurdjieff, Meditation, Religion and Spirituality, Sarmoung, Self awareness, Zen
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The Strength
The strength that’s inside of us, is made by courage, determination and resistance. There are moments in life when we need strength, power of for “a right action”, namely the activation of a tank of latent energy we have inside … Continue reading
Posted in Awareness
Tagged Awakening, Awareness, Consciousness, Gurdjieff, Philosophy, Religion and Spirituality, Sarmoung, Self awareness
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Beyond the appearances…while I am observing those persons
Maybe, we should have to take a look to what lies beyond the appearances. It’s there that we should learn to look. We are often, very often, stuck in a series of conditioning is that deny us to see, really … Continue reading
Posted in Uncategorized
Tagged Awakening, Awareness, Consciousness, Gurdjieff, Meditation, Philosophy, Religion and Spirituality, Sarmoung, Self awareness
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The Path of Awakening According to Gustav Meyrink
The beginning is what man lacks. It is not that it is difficult for him to find it. It is precisely the preconceived idea of having to find it that becomes a stumbling block Life is generous; at every instant … Continue reading
Freedom: Is the sky the limit?
It has been a while since the last post on this Blog. As a guide, it is not a simple thing to draw a map which follows a path that leads to true freedom in ourselves All ancient traditions have … Continue reading
Posted in Awareness, Freedom
Tagged Awakening, Awareness, Freedom, Gurdjieff, Self awareness, Self Inquiry, Self Observation
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“It Is What It Is As It Is”
The quality, the intensity and the depth of our existence depends on the interpretation we give to reality; indeed, every one of us keeps with himself and in himself his own convictions during the course of his whole existence. Seen … Continue reading
You, Yourself are the Eye of the Storm
Natural awareness means simply living in the Now without any expedient. Simply being in the moment. Neither before, nor after. Only when we are in the moment can we focus our attention and our mind with intention, like a laser. … Continue reading
Mindfulness 2.0: Make your Meditation Become a Practice for Everyday Life
I would like to share with my brothers and sisters, a newly-created online course called “Mindfulness 2.0”. As a natural progression from the Sarmoung Blog page where information is shared, I will interact with people directly on the online course … Continue reading
My New Book: “The Meaning and Practice of Action”
Finally, a short but solid collection of posts regarding the meaning of action, that, with a little “goodwill”, can be translated into practical reality by every one of you: “The Meaning and Practice of Action”, the “thorn in the side” … Continue reading
The Three Minute Breathing Space- a “simple” pactice in Observation
Here Follows a simple (but not so easy) exercise proposed by Jon Kabat Zinn. At the beginning, practice it for three minutes at set times, three times a day, then you can extend the duration of the practice on 5, 10, … Continue reading
Posted in Exercises
Tagged Awakening, Awareness, Consciousness, Exercises, Meditation, Mindfulness, Self awareness, Self Observation, Self-realization
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