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Permissions beyond the scope of this license may be available at https://sarmoung.wordpress.com/. - "Gurdjieff's Meditations" Art Of Memory Awareness Buddhism Diary of a Pupil Exercises Fourth Way Freedom Gurdjieff Gurdjieff's system Inspirational Stories for our Being Jiddu Krishnamurti on Meditation Krishnamurti's Core Teachings KRISHNAMURTI'S NOTEBOOK Ponderings Quotations on Wisdom And Awakening Sarmoung Self Observation Suggested Readings Tai Chi The Art of Listening The Book of Little things The power of Vibration The Walker on the Waters Uncategorized Uppaluri Gopala Krishnamurti
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Monthly Archives: October 2010
NOSCE TE IPSUM (Some G.I. Gurdjieff Quotes)
“From my point of view, he can be called a remarkable man who stands out from those around him by the resourcefulness of his mind, and who knows how to be restrained in the manifestations which proceed from his nature, … Continue reading
Noticing our Self-Punishing Thoughts
A good and simple practice to acknowledge the moments when self punishing thoughts arise in our mind Spend a day practicing awareness of your tendency to engage in self critical, negative thinking. Label each instance you notice and number them … Continue reading
Posted in Exercises
Tagged Awakening, Awareness, Conscious Evolution, Consciousness, detachment, Emotions, Exercise, Exercises, Existence, Experience, G. I. Gurdjieff, Health, Identification, Inner Development, Inner Exercises, Inner Path, Inner Power, Inner Research, Lawyer, Multiple I's, Natural Awareness, Roles, Self, Self awareness, Self Development, Self Inquiry, Self Observation, Self-destructive behaviour, Self-realization, Stress, Thoughts, Understanding
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Acknowledge Your Many Roles
Get out pen and paper. Sit quietly for a few minutes, breathing gently. Start to think of the many roles and aspects of your life. List all the roles that you play. Of course, you may think first of your … Continue reading
Posted in Exercises
Tagged Awakening, Awareness, Conscious Evolution, Consciousness, detachment, Exercise, Exercises, Existence, Experience, G. I. Gurdjieff, Identification, Inner Development, Inner Exercises, Inner Path, Inner Power, Inner Research, Lawyer, Multiple I's, Natural Awareness, Roles, Self, Self awareness, Self Development, Self Inquiry, Self Observation, Self-realization, Thoughts, Understanding
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“This is it” Exercise by Jon Kabat Zinn
New Yorker cartoon: Two Zen monks in robes and shaved heads, one young, one old, sitting side by side cross-legged on the floor. The younger one is looking somewhat quizzically at the older one, who is turned toward him and … Continue reading
Posted in Exercises
Tagged Awakening, Awareness, Belief, Body, Breath, Breathwork, Concentration, Consciousness, Consciousness Studies, Copnscious Evolution, Death, Diaphragmatic breathing, Exercises, Feeling, God, Gurdjieff, Health, Higher consciousness, I Am, Immortality, Inner Development, Inner Exercises, Inner Path, Inner Research, Knowledge, Koan, Meditation, Philosophy, Physical body, Physical exercise, Posture, Practices, Present, Religion and Spirituality, Sarmoung, Self awareness, Sensing, Sitting, Soul, Thoughts, Wu Wei, Yoga, Zen
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An easy Centering Exercise
This exercise is an easy and practical tool to utilize your body to change the state of your mind. The mind-body link allows changes in the body to positively affect the mind. Centering our awareness on the body and its … Continue reading
Posted in Exercises
Tagged Awakening, Awareness, Belief, Body, Breath, Breathwork, Concentration, Consciousness, Consciousness Studies, Copnscious Evolution, Death, Diaphragmatic breathing, Exercises, Feeling, God, Gurdjieff, Health, Higher consciousness, I Am, Immortality, Inner Development, Inner Exercises, Inner Path, Inner Research, Knowledge, Philosophy, Physical body, Physical exercise, Posture, Practices, Sarmoung, Self awareness, Sensing, Soul, Thoughts
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Buddhist and Taoist Secret Smile Exercise
“In ancient China, the Taoists taught that a constant inner smile, a smile to oneself, insured health, happiness and longevity. Why? Smiling to yourself is like basking in love: you become your own best friend. Living with an inner smile … Continue reading
Posted in Exercises
Tagged Awakening, Awareness, Belief, Body, Concentration, Consciousness, Consciousness Studies, Copnscious Evolution, Death, Exercises, Feeling, God, Gurdjieff, Higher consciousness, I Am, Immortality, Inner Development, Inner Exercises, Inner Path, Inner Research, Inner Smile, Knowledge, Philosophy, Physical body, Physical exercise, Posture, Sarmoung, Secret Smile, Self awareness, Sensing, Soul, Thoughts
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The Socrates Test of Three against Criticism
The tendency to criticize the others has become an usual habit in our everyday life, between all ages, gender and social categories; and it is a source of more suffering and conflicts. Of we don’t speak here about the critical … Continue reading
Posted in Awareness, Exercises, Ponderings
Tagged Awakening, Awareness, Belief, Consciousness, Consciousness Studies, Copnscious Evolution, Criticism, Death, Exercises, God, Higher consciousness, I Am, Immortality, Inner Development, Inner Exercises, Inner Path, Inner Research, Knowledge, Philosophy, Sarmoung, Self awareness, Socrates, Soul, Thoughts
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