Tag Archives: Meditation

Three exercises from “The Book of Little Things” plus an extra exercise from the Gurdjieff teaching in Audio Format


A year has passed since I wrote “The Book of Little Things”, and I can say that, since it had been released, it met with success. However, no one work is perfect, and many readers had confided in me of … Continue reading

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Mindfulness 2.0: Make your Meditation Become a Practice for Everyday Life


I would like to share with my brothers and sisters, a newly-created online course called “Mindfulness 2.0”. As a natural progression from the Sarmoung Blog page where information is shared, I will interact with people directly on the online course … Continue reading

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The Three Minute Breathing Space- a “simple” pactice in Observation


Here Follows a simple (but not so easy) exercise proposed by Jon Kabat Zinn. At the beginning, practice it for three minutes at set times, three times a day, then you can extend the duration of the practice on 5, 10, … Continue reading

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Pondering about Daily Inner Practice


Perhaps, not all people will have the possibility to  know and experience their own inner space. Most are satisfied to ‘live’ from day to day, accepting the fact that their inner field is colored by many kinds of external influences. … Continue reading

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The Practice of Yoga Nidra doesn’t imply the loss of will. Indeed!


What this author has written, is often resisted by some, when the practice of Yoga Nidra is proposed.  A resistance – meaning that there is a sort of fear to “let oneself go” completely, as if one may lose the … Continue reading

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The Hideaway of our Fears


Is there anything more paralyzing and more difficult to acknowledge, than our fears? We have specialized ourselves to hide our fears in such a way that, in order not to recognize them and admit their existence, we are able to … Continue reading

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The Digital Version of “The Book of Little Things” is online


“We live in an age of deep shifts, where a connection with our Intimate Self, our Essence, our Being, seems to be increasingly difficult to attain. “The Book of Little Things”, suggests that there is a path that leads to … Continue reading

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The Walker on the Waters Part 3


The “Mantram of Power” Needless to say, that once I returned home to Rovinj, for several weeks I seriously engaged myself in the recitation of the formula suggested by my mentor,  which  I named “The Mantram of Power”. But it … Continue reading

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Impressions: The “Sense of Touch”


It could seem an absurdity, but try for a moment to ponder the immense importance of the senses. Imagine how the absolute absence of senses would be: no sound,no sense of touch, no smell, no sight… absolutely nothing. Just an … Continue reading

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The Spirit of a Path: “The Sense of Shame”


One of the principal obstacles in learning a new discipline such as Tai Chi Chuan, QiGong, a Martial Art, Yoga or other discipline oriented towards self development or self improvement, is the emotional tension. An expert  teacher can realize the … Continue reading

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