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Tag Archives: Meditation
Returning Home
The practice allow us to “return home”, namely to tune in with something gentle and stable in ourselves. It allows us to experience a space inside of us, a space in which we literally feel good.Often when we begin with … Continue reading
Posted in Awareness
Tagged Awareness, Buddhism, Consciousness, Gurdjieff, Meditation, Religion and Spirituality, Sarmoung, Self awareness, Zen
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Beyond the appearances…while I am observing those persons
Maybe, we should have to take a look to what lies beyond the appearances. It’s there that we should learn to look. We are often, very often, stuck in a series of conditioning is that deny us to see, really … Continue reading
Posted in Uncategorized
Tagged Awakening, Awareness, Consciousness, Gurdjieff, Meditation, Philosophy, Religion and Spirituality, Sarmoung, Self awareness
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Three exercises from “The Book of Little Things” plus an extra exercise from the Gurdjieff teaching in Audio Format
A year has passed since I wrote “The Book of Little Things”, and I can say that, since it had been released, it met with success. However, no one work is perfect, and many readers had confided in me of … Continue reading
Mindfulness 2.0: Make your Meditation Become a Practice for Everyday Life
I would like to share with my brothers and sisters, a newly-created online course called “Mindfulness 2.0”. As a natural progression from the Sarmoung Blog page where information is shared, I will interact with people directly on the online course … Continue reading
The Three Minute Breathing Space- a “simple” pactice in Observation
Here Follows a simple (but not so easy) exercise proposed by Jon Kabat Zinn. At the beginning, practice it for three minutes at set times, three times a day, then you can extend the duration of the practice on 5, 10, … Continue reading
Posted in Exercises
Tagged Awakening, Awareness, Consciousness, Exercises, Meditation, Mindfulness, Self awareness, Self Observation, Self-realization
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Pondering about Daily Inner Practice
Perhaps, not all people will have the possibility to know and experience their own inner space. Most are satisfied to ‘live’ from day to day, accepting the fact that their inner field is colored by many kinds of external influences. … Continue reading
The Practice of Yoga Nidra doesn’t imply the loss of will. Indeed!
What this author has written, is often resisted by some, when the practice of Yoga Nidra is proposed. A resistance – meaning that there is a sort of fear to “let oneself go” completely, as if one may lose the … Continue reading
The Hideaway of our Fears
Is there anything more paralyzing and more difficult to acknowledge, than our fears? We have specialized ourselves to hide our fears in such a way that, in order not to recognize them and admit their existence, we are able to … Continue reading
Posted in Awareness
Tagged Awareness, Belief, Buddhism, Consciousness, Consciousness Studies, Cultivating Choiceless Awareness, Emotion, Energy, Exercises, Fear, Fourth Way, Inner Path, Meditation, Philosophy, Religion and Spirituality, Sarmoung, Self awareness, Self Development, Self Inquiry, Self Observation, Soul
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The Digital Version of “The Book of Little Things” is online
“We live in an age of deep shifts, where a connection with our Intimate Self, our Essence, our Being, seems to be increasingly difficult to attain. “The Book of Little Things”, suggests that there is a path that leads to … Continue reading
Posted in The Book of Little things, Uncategorized
Tagged Awakening, Awareness, Book, Consciousness, Consciousness Studies, Cultivating Choiceless Awareness, Emotion, EPUB, Essence, Exercises, Fourth Way, Gurdjieff, Higher consciousness, Inner Development, Inner Path, Inner Research, Intimate Self, Meditation, Philosophy, Sarmoung, Self Observation
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The Walker on the Waters Part 3
The “Mantram of Power” Needless to say, that once I returned home to Rovinj, for several weeks I seriously engaged myself in the recitation of the formula suggested by my mentor, which I named “The Mantram of Power”. But it … Continue reading
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